5 Key Tips To Supercharge Your Life And Give You Glowing Good Health

Everyone wants to be healthier and this blog was made to give you 5 sure-fire ways that you can definitely improve your health. 

1) Eat Those Greens!

Now I'm not telling you to become a vegan, I'm telling you that eating green vegetables is hugely essential to good health! In the food world, vegetables are seen as Gods as they are packed with vitamins, minerals and chlorophyll.

The best way to consume these veggies is by drinking green juice or green smoothies. Chlorophyll is excellent for your liver (which is good news for everyone who likes to have a pint or two) and helps you process toxins better.

For all your green super foods in one big package (the ultimate Green Juice that every healthy person uses), subscribe for your free health e-book and you can find out how you can get your own Green Juice in the email!

2) Start to Drink More!

When I say drink more, I'm not referring to drink more alcohol, I'm referring to mans best friend, WATER! Water is the key to plumping up all of your body cells and more importantly, it keeps you looking young! Think of water as an anti aging remedy, a natural one, similar to Green Juice.

The average person should be drinking around 2.9 litres a day. Yes, it does sound a lot but what is too big a sacrifice for good health?

3) Eat Fat!

One of the biggest misconceptions ever is that eating fat just makes you fatter. I am here to tell you that it is entirely FALSE! What really does make you fat is eating multiple sugars and being completely inactive. The hard truth is that fat is a vital source of energy for us. It also contributes to producing the happy hormones in our body because what is good health without being happy about it?

Nuts, seeds and olives are all good sources of fat to include into your everyday diet.

4) Catch those Z's

If you haven't guessed already, I meant sleep. Having a good nights sleep improves your concentration and stops plenty of irrational thoughts that could interfere with your day. Memory is also largely effected, the more sleep you get, the better your memory.
Most importantly, people who good amounts of sleep tend to have better weights and better life expectancy. This one is pretty much a no-brainer.

5) Get Some More D in Your Life

Vitamin D is proven to play a crucial role in weight loss and helping fat cells become more metabolically active. In general, 75% of people are D deficient, it's likely that you're not getting your correct dose as well.

The best sources of Vitamin D are salmon, tuna and mackerel. However, the most common source is from your skin when UV rays from sunlight hit your skin.